10 Things Anyone Can Do To Be Healthier

by Georgianna Donadio, MSc, DC, PhD

Everyone loves "tips", especially when it comes to their health. Here is a short but powerful list of ten things we can all do to be healthier, thinner and more energetic. The best part is they are easy to do and aren't expensive:

> Drink more water - sometimes we over eat because we are actually in need of more body fluid, so drink more water, especially when you are hungry

> Move more. The simple act of physically moving is a great way to get more exercise, improve circulation and reduce calories.

> Eat less starch. Complex carbohydrates are the main culprit in producing excess insulin, which is a major player in diabetes, heart disease, stroke and obesity.

> Enjoy a hobby that relaxes you. People with hobbies have lower blood pressure and are less stressed from being able to redirect their energies and attention into something they love to do.

> Keep plants or have a pet. Statistics show that people who keep pets or take care of plants are less depressed and more social. In nursing homes, residents are given plants to take care of to reduce depression.

> Eat out less. American's are eating 75% of our meals outside the home. The amount of salt, MSG and chemicals in the foods eaten outside the home is unhealthy and preparing food at home is not only healthier but also less expensive.

> Have regular personal quite time. Meditation, prayer, chanting, contemplation are all ways to slow down the nervous system and help improve sleep and digestion.

> Pay down your debt. The amount of debt a person maintains exerts a major influence to the amount of stress they have in their lives. Owe less, live longer.

> Be sure to get 8 hours sleep. You might be able to function on less but for your body to rest and rejuvenate 8 hours is the ideal.

> Eat breakfast. People who eat breakfast live 7 years longer than those who don't because the body functions more efficiently when eating is on an appropriate schedule.

With all good wishes,
G
© by NIWH 2010 all rights reserved